I gain my weight , so I need to work out and control to eat.
In this case, the best way is cooking myself because I can handle calorie.
Most people may believe that Japanese food is healthy and low calorie.
I do not believe it because most meat have fatty part and we use a lot of oil, for example, tempura, karaage etc...
If you want to get health body, you need to cook your self.
I cook everyday recently
I made Yaki Saba Oshi Zushi ('焼き鯖押し寿司', is classified into sushi), is known as Grilled Mackerel Pressed Sushi in English
And Butajiru ('豚汁', is classified into soup), is known as Miso Soup with Pork
It's real healthy dishes!!
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